All I can say is life changing!!!! I can not recommend this place high enough. I am an active person that trains everyday, but this retreat helped me to learn how to be kinder to my body. To nourish it and support it both physically and mentally. I have never had such a positive week of unpacking my life’s journey and embracing my past grief and traumas to be able to heal and move forward in life. I made life time friends and learnt so much from the amazing specialists, dietitian and trainers. Making a happier and better me. I lost 3kg in just a week. I couldn’t believe it. This retreat really does cater to everyones needs. Every mother, daughter or grandmother should have the chance to take a time out and reset. It was a hard choice as a mother to leave my husband and two children at home for the week to do this for me, but they have already recognized that I am now a happier mummy and wife for doing it. Can’t wait to go to another one. Thank you to everyone at Fit Life Health Retreat. Especially to Chernae Silk for making this amazing place for us to come and heal xx


I cannot recommend Fit Life Health Retreat enough. I had the most amazing week. Chernae Silk has created a retreat where no detail has been overlooked. It is truly a 5 star experience – awesome food, the best trainers and presenters of the highest quality. My time at retreat nourished my mind, body and soul.